Self-care is the most important level of care an individual can receive. Besides the common things we do to improve our health like, having a balanced diet, getting enough rest, thinking positive and exercising, we sometimes forsake one of the most important forms of self-care, which is physical and mental stress relief. Our bodies experience various levels of wear and tear, depending on lifestyle and if there is not enough time to attend a yoga class, get a massage, go to the steam room or get acupuncture, then the MyoTherapy Orb will be a perfect supplement to provide quick and effective stress relief from musculoskeletal pain and discomfort.
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