Check out this video that shows what happens below the skin to our connective tissue (fascia) when the muscles and joints are manipulated during a bodywork session using massage, compression, active release and stretching techniques.
Knead to Release some Fascia?
Enhanced neuroendocrine function
Deeper and improved breathing patterns
Improved athletic performance
Promotes increased lymph flow
Improve strength and mobility
Increased range of motion
Decreased pain levels